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Obese have poorer sex life: study

PARIS - Obese women are likelier to neglect contraception, obese men are more prone to impotence and both are far less sexually active than counterparts of normal weight, a study said on Wednesday.
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Seven natural ways to sleep better

Whether the reason is anxiety, depression, pain, or some other factor, millions of people experience some form of insomnia. Even something as simple as changing the clocks for daylight-saving time can interfere with sleep patterns. It can make you fall short of the eight hours necessary to be creative and energetic-and to keep your immune system functioning properly....
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Yoga for healing Anemia

Regular practice of different yoga poses increases the RBC production as well as purifies the blood....
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Top 10 Tips to Prevent Lower Back Pain

More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both....
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Easy ways to be in good health without medication

Karachi, Health is Wealth. This old adage is probably one of the best that has ever been said....
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The cookie diet can entice dieters!

Being hungry and craving sweets are two of the main reasons people fall off their diets. But what if eating cookies and not being hungry was part of your diet plan? ...
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Native American Tribe Has Highest Rate of Adult Onset Diabetes Worldwide

Until 1960, no one had diabetes because people ate traditional foods that helped prevent the disease. But with the introduction of foods high in fat and calories, diabetes became widespread among the Tohono O'odham tribe....
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Group exercise boosts happiness

Karachi, Exercising together appears to increase the level of the feel-good endorphin hormones naturally released during physical exertion, a study suggests. ...
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Put up good fight to keep weight under control

Karachi, No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and "quick-fix" plans that tempt and confuse us and ultimately usually do not work. ...
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Good emotional health isn't just absence of mental problems

Karachi: To live a happy life it is necessary to be healthy both physically and emotionally People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they're able to bounce back and move on....
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